6 tips and tricks to keep you motivated and empowered!
We all deal with loneliness at one point in our life. Step out of your comfort zone and take this time to do what you’ve always wanted to do, be you!
If you know me or have read my previous articles, you’d know that I love to see Doctors and Therapists of all types; Massage, Osteopath, Physiotherapists, Chiropractors, Naturopaths, Physiologists, Counsellors and even a Meditation Therapists. I believe we all deserve the right to learn as much knowledge as we can about ourselves, inside and out….
Taking time to focus on you, the most important person in your life
We all know the saying “You have to take care of yourself before taking care of others” but how far is too far, and how much is not enough.
I’m finding it difficult to figure out where to even start. Do I work my way from present time and then go back, do I start off from my childhood and slowly get to the breaking points, or do I succumb to my scatter brain and write separate blogs on individual thoughts? I tried to…